The Benefits of Leveled Programming

In the summer of 2012, we modified our group class programming format to include two levels of participation. We adopted this concept from several other CrossFit affiliates that had already started offering similar programming, and we implemented it out of our desire to best serve all our members. Almost immediately, we found that leveled options actually made both writing workouts and running classes much easier. In another post, I’ll discuss how we actually write and come up with the programming at CFSBK, but in this article, I’ll talk about our execution of this type of programming and underscore some of the benefits.

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Screening Policies for New and Transfer Athletes

This article is going to kick off a new category about policies that I’ve found to be helpful for running an affiliate. Many of the policies we’ve created were born out of necessity. Over the years, we encountered certain types of situations and started to realize that instead of dealing with people on a case-by-case basis, it would be easier to have set policies that we could refer to, both to make our jobs easier and prevent people from taking decisions personally. Additionally, people inherently respect and respond to order of operations. These policies also help keep coaches and any other staff on the same page.

Any athletic facility that primarily works with the general population (instead of training elite or specific athletes) caters to a steady stream of folks with vastly different physical backgrounds. As any experienced coach knows, some of these people are going to be extremely inflexible or uncoordinated, and they may also have significant preexisting orthopedic issues. Additionally, they might have a stubborn personality that is harder to coach. In this week's article, I'll talk about some ways we screen new members and transfers. The ultimate goals are to consider best practices that maintain a standard of entry into your group class programs and keep people safe.

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Organizing Lifting Segments

As discussed in the article “Using Time Stamps to Manage Group Classes,” different types of training segments may require drastically different approaches. In this article, I'll talk about how CFSBK organizes and manages lifting segments—the portions of class when athletes are lifting semi-autonomously or in small groups. During these sections of class, our coaches walk around triaging issues on a case-by-case basis. Because you can't work with everyone at once, you'll need some tools to ensure these segments run smoothly and that people are training in an intelligent and safe manner.

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Building Community through your Blog

A blog is an essential tool for communicating with your members and cultivating an authentic, exciting community. There is a psychosocial element built into CFSBK’s business philosophy that recognizes that people don’t just walk through our doors to get fit, but also to be part of something larger than themselves. As an affiliate owner, you have an enormous and meaningful opportunity not just to facilitate athletes connecting deeply with the CrossFit program, but also with other likeminded people. And of course, that connection does nothing but make your business more exceptional, by encouraging retention, loyalty, and investment.

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Using Time Stamps to Manage Group Classes

As mentioned in a previous article, “Starting Classes with Introductions,” quite a lot of movement and coaching needs to fit into a 60-minute CrossFit group class. A typical class might include a compilation of three to five segments involving barbell warm-ups, reviews at the white board, WODs, lifting, skill development, and cool downs, etc. Especially as your affiliate grows, you'll need to have consistent and effective time management strategies to get large volumes of people through each class in a clear and practical way. At CFSBK, we constantly use time stamps—by which I mean specific, pre-set amounts of time—to achieve our planned programming within the hour.

Below I'll discuss some different class segments we typically use, how long each segment takes, and how we manage the segment’s time limits. As you'll see, we're heavy users of wall-mounted digital timers.  If you're only using timers to measure WOD finish times, you're totally under-using them. We have four digital clocks in our gym—one always displays the actual time, and our coaches use the others to communicate time stamps and run WODs. Having multiple clocks is also helpful when running more than just Group Classes at any given hour.

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Equipment Hacks: Labeling Barbells, Bumpers, and Kettlebells

To offset some overhead costs, most young affiliates start out with economy bumper plates and kettlebells. The cheapest versions are usually all black, and the more of them you accumulate, the harder it can be for you and your members to properly identify during equipment selection and clean up. Unlabeled 10lb and 15lb bumpers can easily get stacked together and a sea of black kettlebells can lead to lots of individual inspection in a hunt for the desired "pood". Of course, more expensive versions come handily color-coded, which—when you can afford them, especially the bumpers—are totally worth it.

Until those purchases are feasible, you might have all black or mismatched equipment. Here are three easy steps to labeling equipment and making it consistent with more colorful and pricey counterparts:

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Compensating Coaches Part 2

In Part 1, I mentioned that the fundamental principle behind CFSBK’s pay philosophy is that staff is our most important investment. I addressed the first category of a coach’s income, which was Group Classes. Today, I want to discuss the other three categories:

Personal Training and Special Programs
Administrative Duties
Additional Benefits

As I said in my last post, without offering competitive and sustainable wages, you will not be able to hold onto highly skilled professional coaches.

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Starting Class With Introductions

A longstanding tradition at CFSBK is to start classes with introductions and a short Question of the Day (QOD) while we do our general movement preparation. We’ve been doing this since the days when were still meeting in a park and over time, it’s become a staple of our class template. Initially, I just thought it was a nice way to start classes and get people acquainted, but it has since proven to be a valuable tool for setting the tone of the class, learning people’s names, and showcasing the personality of our members and coaches. The QOD reflects the importance we place on both having an on-going, continual conversation with our members, and creating opportunities to foster a sense of community.

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Compensating Coaches Part 1

The fundamental principle behind CFSBK’s pay philosophy is that staff is our most important investment in the gym. Without offering competitive and sustainable wages, an affiliate owner will not be able to hold onto highly skilled professional coaches. Anyone with experience working in traditional commercial fitness facilities has observed the high turnover rate, especially with the most talented trainers. One of my proudest accomplishments since starting our affiliate is our low-attrition rate with staff. In the past five years, we’ve only had one coach we’ve hired leave the gym. Hopefully, that means we’re doing something right, and so I’d like to talk about how we structure compensation for our coaches.

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Continuing Education: Giving Coaches Tests

At CFSBK, we promote ongoing in-house education through discussion, workshops, and tests. About a year and a half ago, I started creating and administering graded tests as an attempt to increase the quality and consistency of our coaching staff. As our gym grew, it became clear that we all needed to be on the same page regarding our basic understanding of the information that we’re accountable for on a daily basis. Tests as a form of continuing education also reflect the ethos of a professional staff that consistently strives to increase their knowledge base and utility to both the gym’s members and each other. Graded tests happen every few months at CFSBK, and while they can be quite time-consuming to create and administer, they are an indispensable tool. In this article, I will explain testing more and provide specific material from a recent test I created. (In future articles, I will provide additional tests and continuing education material used at CFSBK.)

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