Anyone familiar with CrossFit knows that no two affiliates are alike. CrossFit’s fierce aversion to traditional franchise models means that each gym is able to express their community, culture, and training biases however they please. With over 13,000 affiliates worldwide, there is a massive spectrum of class structures and styles—however, there are some fundamental principles which can and should be applied to all CrossFit affiliates.
In today’s article, we’re going to talk about some of the principles that make a great CrossFit group class. For coaches, this article can serve as a due-diligence checklist to make sure you’re providing a professional, inclusive, and effective training session. For athletes, this article will be a helpful resource to give you a sense of what standards you should have for choosing a CrossFit gym. Because different gyms run different programming styles and structure classes differently, we’re focusing today on principles that can be applied to almost any gym.