When Christian Fox joined Urban Total Fitness in the Bronx for $50 a year in 2002, he was 29 and it was his first time in a gym. He had never been an athlete and despite dabbling in yoga, he was pushing 200 pounds of not-healthy weight. He chain-smoked and would gorge on the farmer’s breakfast at a local diner after partying most weeknights—a typical lifestyle of those in the restaurant business. Now, in the presence of floor-to-ceiling mirrors and big, ripped dudes who were hoisting hundreds of pounds of weight off their chests, he wanted something else. He wanted to be strong. 95 pounds on a barbell seemed like all the weight in the world at that point, but his journey toward CrossFit had begun.