I've owned a CrossFit gym for almost eight years, which means I've fielded my fair share of questions, not just from my members but also from those who are curious about CrossFit. As I wrote in "Free Intro Classes at CrossFit Affiliates," we shouldn't be cynical or defensive when a woman yet again asks if she’ll get too bulky by lifting weights, or if a guy worries CrossFit is dangerous. Remember: they’re new to this stuff, and it’s on us to answer honestly and with empathy. If we want people to join our gyms, we should act like it.
But now, maybe you can just direct the CrossFit Curious to this interview I did for The Homeopathoholic, a blog created by Liza Behles that is dedicated to exploring different types of exercise, diets, and health-related issues. Liza asked a bunch of common questions about CrossFit, and I hope my answers will be useful to you, whether you've never set foot in a gym, are just discovering CrossFit, or have been doing this for years and need help answering a friend's questions. We reposted the interview below, but you can also read the original on Liza's excellent blog.