Friday
Jul252014

Inside the Affiliate at the 2014 CrossFit Games

Hey everyone! This is just a quick note to say I'm going to be in Carson for the 2014 CrossFit Games this year. This is my first time back to spectate the Games since 2009 in Aromas, so I'm pretty excited to see how much it's evolved in only a few years. On that note, if you see me, please don't hesitate to come over and say hi! I'd love to talk shop and meet anyone and everyone who reads the blog. One of the best things I've experienced since starting ITA is all the great conversations I've had with other coaches and owners about running an affiliate, programming, and everything under the CrossFit sun. So again, please don't be a stranger!

—David

Tuesday
Jul152014

Your Fran Time Doesn't Matter: Starting a Good CrossFit Gym 


When I decided to start CrossFit South Brooklyn, there wasn’t another CrossFit gym within the 97 square mile span of Brooklyn. Now, if you want to affiliate, it’s more likely than not that there are already other gyms in your area, since we just hit 10,000 affiliates around the world. The ubiquity of CrossFit provides you with a number of examples that can inform what you do or don’t want your gym to look like. It also means that the number of resources to help you along the way is increasing exponentially, this blog being one of them! Plenty of those resources break down the costs of affiliating, and I will certainly address those. But this article will be a response to the questions I’ve historically gotten from people who are interested in starting a gym.

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Monday
Jul072014

This is What You Need to Know About Choosing the Right CrossFit Gym


Choosing the right CrossFit gym can be a major decision in your life. A bad experience can taint your perceptions about CrossFit as a whole and discourage you from finding a box that suits your needs and interests. In CFSBK’s weekly Teaser classes, I always tell people that they should be informed consumers and shop around at different gyms before signing up. I do this for two reasons: first, as a sign of good will toward the other local affiliates, and second, because I'm confident enough in our program that I don't feel the need to horde potential members. If our Teaser participants like our vibe, they'll sign up; if not, maybe a different affiliate is better suited for what they want.

But as a consumer, what should you be looking for in a gym? I’ve been involved in the fitness industry for over a decade and I'm consistently shocked by the lack of research or expectations consumers have before signing up for fitness programs. Below, I've outlined a few things that I recommend people keep in mind when shopping around for a CrossFit affiliate. If you're already happily training at an affiliate, we hope you'll send this to friends and family considering starting CrossFit in a different region.

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Monday
Jun302014

Playing Nice and Pulling Your Weight: How to Work with Another Coach


Growing up, I hated team sports. I didn’t like being responsible for the outcomes of other peoples’ experiences, and I didn’t like other people being responsible for mine. This disposition was part of why I wanted to become a coach, have my own business, and do it without partners. I loved that every class and aspect of the gym came out of my own expectations and intuitions. But as our gym got bigger, one of the skills I had to acquire was being a better team player. Most CrossFit coaches have pretty strong personalities, which can lead to wanting to control everything—especially when it comes to running a group class. Working with people isn’t always intuitive, and requires practice and clear expectations about each person’s role.

Continuing on in ITA’s series about CrossFit group class coaching expectations, I’ve outlined basic guidelines that allow my coaches to focus on working as a team, and not be sidetracked by logistics while running classes. There aren’t assistant coaches or interns at CFSBK, and everyone has an equal share of work. We ensure that there is transparency and balance between who does what, which goes a long way in avoiding disputes or ambiguity regarding roles and duties. This also provides good guidelines for feedback if there is an imbalance in how coaches are working a class together.

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Tuesday
Jun242014

CrossFit Group Class Coaching Expectations: Coaching


CrossFit founder and CEO Greg Glassman once said: “I can tell you what it is that makes you successful in business, more specifically as a CrossFit affiliate. It’s the blind and relentless constant pursuit of excellence.” On ITA, we never get tired of talking about what we think makes an excellent CrossFit coach. Last year, I wrote about how as an affiliate owner, your coaches are the most important resource you can leverage—they are the brick and mortar of what will make your business solid. Earlier this year, I wrote an open letter to new coaches, emphasizing a few basic principles for getting started on one’s career. And a few months ago, ITA profiled one of CFSBK’s coaches, who shared 10 pieces of advice for other coaches.

Today, we’re continuing on in our series about the concrete expectations I have for CFSBK’s coaching staff during group classes, and these six categories below cover all the behaviors—specific to the unique, complex art of coaching—that I believe every professional CrossFit coach should embody during classes. Each of these categories reflects CFSBK’s own constant pursuit of excellence, and hopefully there will be plenty of crossover for your situation as a coach or affiliate owner.

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