In February of this year, we launched CrossFit Kids (6-8) and CrossFit Preschool (3-5) at CrossFit South Brooklyn (CFSBK). Though I had wanted to launch this program for a while, it took a backseat until our Front Desk manager Janelle—who has a lot of professional experience working with kids and is pursuing her masters in education—expressed interest in getting it started. I'd only dabbled in coaching kids during an internship after college and since I’m the youngest in my family, I didn’t have much experience working with these age groups. Even despite Janelle’s expertise, I was a little nervous—but up for the challenge and excited to expand my coaching horizons.
I’m not the only one who felt this way. At the CrossFit Kids seminar that Janelle and I took, we talked to a number of people with varying ranges of experience that all said they were nervous about running these classes. In today's article, I want to share a few things that we’ve learned since launching our CrossFit Preschool program (more on our CrossFit Kids later), in the interest of letting people know what to expect.