Everyone remembers their first CrossFit workout—but for many people, it was also their last. While some people think of it as a badge of honor that they attempted the “Filthy 50” or “Fran” as their first WOD, many non-conditioned folks are thrown into workout like these and spit out. A person’s first CrossFit workout should be appropriately challenging and leave them with the notion that CrossFit is hard, but also scalable and accessible.
In one of our previous articles, “Free Intro Classes at CrossFit Affiliates,” I discussed the importance of running free intro classes at your affiliate and provided a step-by-step breakdown of what we typically do with folks throughout the entire class. If you missed that article, I recommend you read it over so you understand the intent, tone, and importance of intro classes. In today’s article, we’re going to provide some more examples about reasonable workouts you can use in your own intro classes, and we’ll discuss some concepts to help you write your own workouts.